MEET YOUR AWESOME FITNESS COACHES
ONLY THE BEST FITNESS COACHES
AT THE #1 SMALL GROUP FITNESS STUDIO, THAT'S SWEEPING THE NATION
LOCATION: THE8BLOCK CHAMBERSBURG
COACH FRANKIE
EXPERT UNCONVENTIONAL TRAINER / PURSUIT COACH
COMBAT FITNESS / HIIT / STRENGTH / NUTRITION
Favorite Saying while Coaching: "GIVE ME 110%" "KEEP GOING BLOCK STRONG" WE ARE GOING TO BLOW THE ROOF OFF THIS PLACE"
Favorite Unconventional Equipment / Exercise: Steel Clubs, Mace / MMA Conditioning Drills, MACE Flow, Power Steel Club Lunges
Known at The8BLOCK for: Personality, Technical Form, Cardio Intervals, and Thermo Fat Loss Exercise Expert.
EXPERT UNCONVENTIONAL TRAINER / PURSUIT COACH
COMBAT FITNESS / HIIT / STRENGTH / NUTRITION
Favorite Saying while Coaching: "GIVE ME 110%" "KEEP GOING BLOCK STRONG" WE ARE GOING TO BLOW THE ROOF OFF THIS PLACE"
Favorite Unconventional Equipment / Exercise: Steel Clubs, Mace / MMA Conditioning Drills, MACE Flow, Power Steel Club Lunges
Known at The8BLOCK for: Personality, Technical Form, Cardio Intervals, and Thermo Fat Loss Exercise Expert.
Known as "FRANKIE RESULTS", he is the Expert Trainer at The8BLOCK Chambersburg. His ENERGY and Personality will have you pushing yourself to NEW Goals and Challenging your body! He is READY to show you all the SECRETS of The Fitness Industry to get you on the path to REAL RESULTS!
COACH ANNETTE
HEAD UNCONVENTIONAL TRAINER / PURSUIT COACH
MOVEMENT EXPERT
Favorite Saying while Coaching: "WE'RE NOT DONE!" "PROPER FORM" "FEEL THE BURN" "AND...THAT'S IT"
Favorite Unconventional Equipment / Exercise: kETTLEbELL / KETTLEBELL SQUAT CLEAN WITH HIGH ROW
Known at The8BLOCK for: Personality, Motivating, Challenging and did someone say Killer LEG workouts?
HEAD UNCONVENTIONAL TRAINER / PURSUIT COACH
MOVEMENT EXPERT
Favorite Saying while Coaching: "WE'RE NOT DONE!" "PROPER FORM" "FEEL THE BURN" "AND...THAT'S IT"
Favorite Unconventional Equipment / Exercise: kETTLEbELL / KETTLEBELL SQUAT CLEAN WITH HIGH ROW
Known at The8BLOCK for: Personality, Motivating, Challenging and did someone say Killer LEG workouts?
Known as the "Queen of LEGS" AND FOR HER DANCE MOVES, she is ONE OF the Head Trainers at The8BLOCK Chambersburg. She is always ready to bring the heat, while specializing on making sure you have the best form and technique! Funny and Exciting with a "WORK HARD and PLAY HARD" attitude, she is READY to get you amazing RESULTS!
COACH LINDSEY
LEAD UNCONVENTIONAL TRAINER
Favorite Saying while Coaching: "KEEP WORKING! YOU GOT THIS! LETS GO! "
Favorite Unconventional Equipment / Exercise: SANDBAG / SANDBAG BEAR CRAWL AND PULL
Known at The8BLOCK for: MOTIVATING, PUSHING CLIENTS TO THEIR FULL POTENTIAL
LEAD UNCONVENTIONAL TRAINER
Favorite Saying while Coaching: "KEEP WORKING! YOU GOT THIS! LETS GO! "
Favorite Unconventional Equipment / Exercise: SANDBAG / SANDBAG BEAR CRAWL AND PULL
Known at The8BLOCK for: MOTIVATING, PUSHING CLIENTS TO THEIR FULL POTENTIAL
Known as the Super Nice Coach but dont let it fool you, at a moments notice she will level up your training and have you pumped even after your training session is over! She will have you challenging yourself for some amazing gains with a big side of Results!
COACH JASMINE
UNCONVENTIONAL TRAINER
Favorite Saying while Coaching: "DON'T GIVE UP" "GIVE ME ALL YOU GOT " "YOU CAN DO IT GUYS"
Favorite Unconventional Equipment / Exercise: KETTLEBELL / HEAVY KETTLEBELL DEAD LIFTS TO SQUATS
Known at The8BLOCK for: CARDIO, PERSONALITY AND IS KNOWN AS THE QUIET ONE BUT DON'T LET THAT FOOL YOU. SHE WILL GIVE YOU A GOOD BUTT KICKING AND PUSH YOU TO YOUR BEST ABILITY BY MOTIVATING YOU ALONG THE WAY. SHE IS READY TO HELP YOU IMPROVE YOUR FITNESS LEVEL AND OVERALL HEALTH!
UNCONVENTIONAL TRAINER
Favorite Saying while Coaching: "DON'T GIVE UP" "GIVE ME ALL YOU GOT " "YOU CAN DO IT GUYS"
Favorite Unconventional Equipment / Exercise: KETTLEBELL / HEAVY KETTLEBELL DEAD LIFTS TO SQUATS
Known at The8BLOCK for: CARDIO, PERSONALITY AND IS KNOWN AS THE QUIET ONE BUT DON'T LET THAT FOOL YOU. SHE WILL GIVE YOU A GOOD BUTT KICKING AND PUSH YOU TO YOUR BEST ABILITY BY MOTIVATING YOU ALONG THE WAY. SHE IS READY TO HELP YOU IMPROVE YOUR FITNESS LEVEL AND OVERALL HEALTH!
