FITNESS / RECOVERY SERVICES

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SMALL GROUP
UNCONVENTIONAL / PURSUIT GROUP FITNESS CLASSES

The Fun, exciting, never boring 60 minute total body workout at a Introductory Fitness Level.
Come experience PURSUIT in our new NYC themed Fitness Studio!
LIGHT KETTLE-BELLS
RESISTANCE TRAINING
BARRE EXERCISE
BODY WEIGHT MOVEMENT
LOW IMPACT CARDIO
AND MUCH MORE...
Every workout is never the same, it's time to go against the grain and get REAL RESULTS!

SCHEDULE

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SMALL GROUP
UNCONVENTIONAL / PURSUIT GROUP FITNESS CLASSES

The Fun, exciting, never boring 60 minute total body workout at a Intermediate and Advanced Fitness Level.
  Come experience PURSUIT in our new NYC themed Fitness Studio! 
KETTLE-BELLS
MACES
BATTLE ROPES
STEEL BELLS
SAND BAGS
TIRES
CLUBS
AND MUCH MORE...
Every workout is never the same, it's time to go against the grain and get REAL RESULTS!

SCHEDULE

SPECIALTY FITNESS CLASSES

Experience the Big City Fitness Studio Classes at THE BLOCK!  ​
CARDIO BOXING BLAST
​MMA CONDITIONING
BARRE BEATS
​KETTLEBELL KRUSH
STRETCH HOLD AND SWEAT
​SMOKIN LEGGZ
​KICKBOXING CARDIO
REV'IT UP STEP UP
​THE MACE MASHUP
SIZZLING SUMMER ABS
​THE GUN SHOW ARM WORKOUT
​CORE STRENGTH
THE BOMB BODY WEIGHT WORKOUT
​TOUGH BANDS AND JAMS
​30 MINUTES OF SPECIALIZED FITNESS OVER 14 DIFFERENT CLASSES TO GET YOU THE RESULTS YOU WANT!

SCHEDULE

​THE HOTTEST CLASS AT THE BLOCK 
"SLAY"
THE TOTAL BODY CYCLING EXPERIENCE

SLAY is like NO class you have ever experienced before!  This class is not a SPIN class, it is a TOTAL BODY WORKOUT! 
"SLAY WEIGHTS" to TONE - TIGHTEN - BUILD MUSCLE - BURN FAT
HOT PURSUIT SPIN BIKES
LIVE INTERACTIVE MYZONE FITNESS STATS ON THE BIG SCREEN
HIGH ENERGY AND CRAZY BEATS

SCHEDULE

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​TRAIN LIKE A BOXER AT THE BLOCK WITH OUR BOXING PERFORMANCE FITNESS CLASS
"SWEAT"
GET IN SHAPE AND KICK@SS DOING IT!

Experience one of The BLOCK'S MOST POPULAR FITNESS CLASS!
BOXING FITNESS THAT IS PERFORMANCE BASED, TRAIN LIKE A BOXER AND GET IN THE BEST SHAPE OF YOUR LIFE!

SCHEDULE

STEEL MACE PERSONAL TRAINING

60 minutes of PURE toughness with The Block's Steel Mace Personal Training Session. It's all you need to test your Cardio, Muscle Endurance, Stability and Core!

CONTACT US TO SCHEDULE

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UNCONVENTIONAL PERSONAL TRAINING

Now you can train like your favorite Athletes and Celebrities. Get the RESULTS you want with one on one
​Unconventional Personal Training!

CONTACT US

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SPORTS RECOVERY SERVICES

Rejuvenate and Recover so you can get back to training!  Packages include Hands Free Sports Massage, Cryo-Gel Therapy and Infrared Sauna Therapy.  These services let you Relax while relieving your muscles of any soreness and tension.  Some benefits include:
​Weight Loss
​Removal of Toxins
Skin Health
Muscle Tension Relief
​De-stress
Anti-Aging
Improved Circulation
Pain Relief Recovery
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SCHEDULE INFRARED SAUNA SESSION

CONTACT US FOR PACKAGES

3D BODY SCAN MEASUREMENTS

CONTACT US FOR YOUR SCAN

KIDS STREET ATHLETE PROGRAM

Now your child can have their very own Kid Workout Crew at The BLOCK! 
​Enhance their physical fitness level and take their sport to another level with PURSUIT Unconventional Training!
​Your child will get a fun, exciting and high energy workout!  Also includes a Stretch/Nutrition Workshop!

​SCHEDULE
​Must register to attend
​Ages: 5-8 (Juniors) 9-14 (Varsity)
(Seasonal Only)

Schedule

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STUDENT ATHLETE TRAINING / PERSONAL TRAINING

Student Athlete Performance Training at a Discount Rate.  Our Off Season Training programs will have you on top of your GAME.  Obtaining your Athletic Goals is our Specialty!
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